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Color as a form of Tantric Therapy

“In Tantric traditions, it is taught that if you change your internal world, the external follows. This same principle works on the inverse as well. Changing your external environment to affect shift internally is a very tantric approach to life. A simple way to do this is with color therapy. For example, if you need more grounding or root chakra support, wearing red clothes, red bed sheets, red decor are simple hacks for creating the red atmosphere in one’s life. It can be as easy as wearing red or blue underwear! So on your next crummy day, change your mood quickly with some of these easy tips.” —Nina, Spirit Tour Guide

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