"LYZ" THE INNER G

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Elizabeth Peregrina is an Ayurveda Counselor, Nutritionist and Aromatherapist. Hatha Yoga Teacher, Usui Reiki Master, Pranayam Teacher and Chakra Energy Healer. Her journey into the healing arts began in 2006 with a back injury. Ayurveda, Yoga and Reiki saved her back and her life! She has studied two extensive programs that covered asana, Ayurveda, pranayam (breathing techniques), mantra, yoga therapy, and Chakra therapy. She's also a certified Master Reiki Healer and Aromatherapist.

Elizabeth believes you are your own best healer. She believes your intuition is better at discerning subtle health imbalances than relying on another person. She believes taking control of your health inspires self-worth and self-empowerment. As you begin to see positive results developing in your spiritual life, doubts begin to vanish: clarity, confidence, and mental peace begin to dawn.